Weigh In record (no journal entry) for 02 December 2018
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173.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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1962 kcal
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Fat: 98.23g | Prot: 109.03g | Carb: 164.88g.
Breakfast: Ziegenkäse (Weich), Kürbiskernbrötchen, Gekochtes Ei, Lidl Rosenbrötchen, Chiquita Banane, Butter, Weintrauben, Kaffee mit Milch, Bauer's Jagdwurst, Lidl Heidelbeeren, Ziegenkäse, Gutfried Geflügelwurst, Pink Lady Äpfel, Leichter Genuss Limburger Leicht, Morbier. Dinner: Finello Ofenkäse, Creme Fraiche, Hokkaido Kürbis, Feta Light, Hackfleisch Gemischt 30% Weniger Fett, Rote Zwiebeln. Snacks/Other: Crusti Croc Chips Paprika, Galiamelone, Choco Bistro Jaffa Cake Orange, Schokoladenkuchen (ohne Glasur), Edeka Lebkuchenherzen. more...
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475 kcal
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Activities & Exercise:
Cooking - 1 hour, Calisthenics (heavy, e.g. pushups) - 3 minutes, Hanging Laundry - 30 minutes, Showering - 10 minutes, Sexual Activity - 45 minutes, Apple Health - 21 hours and 32 minutes. more...
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steady weight
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