Weigh In record (no journal entry) for 02 December 2018
|
233.4 lb
Lost so far: 18.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2018:
|
1994 kcal
|
Fat: 117.68g | Prot: 122.92g | Carb: 93.67g.
Breakfast: Nut Pods Coffee Creamer, Granulated Sugar, Waffle House Hash Browns "Scattered All The Way" w/Chili, Toasted Whole Wheat Bread, Egg. Lunch: Chili Con Carne with Beans, Great Value Pinto Beans, Smithfield Pork Back Ribs. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|