Weigh In record (no journal entry) for 02 December 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2018:
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959 kcal
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Fat: 29.61g | Prot: 42.79g | Carb: 142.27g.
Breakfast: Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Курица с Грибами, Assortel Ризотто с Овощами. Dinner: Шарон, Сыр Маасдам, Nescafe Кофе 3 в 1 Классик, Приготовленная Квашеная Капуста. Snacks/Other: Яблоко, Nescafe Кофе 3 в 1 Классик. more...
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3037 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 52 minutes, Sauna - 15 minutes, Exercise Machine - 26 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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