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nordicgirl
Journal
07 May 08
nordicgirl's Journal, 07 May 2008
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Weigh In record (no journal entry) for 07 May 2008
142.0 lb
Lost so far:
1.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2008:
998 kcal
Fat: 30.32g | Prot: 40.00g | Carb: 146.04g.
Breakfast:
orange juice, lite syrup, Eggo waffles.
Lunch:
cheese mozzarella, hamburger, Spinach, skim milk.
Dinner:
raisins, Slim Fast meal bar.
Snacks/Other:
Slim Fast bar.
more...
1603 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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