blueishblack's Journal, 01 December 2018

134.6 lb Lost so far: 0.4 lb.    Still to go: 7.6 lb.    Diet followed 100%.

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1454 kcal

Fat: 50.57g | Prot: 66.81g | Carb: 138.86g.   Breakfast: Applegate Farms Uncured Ham, Earth Balance Natural Buttery Spread, Alpine Valley 9 Grain Bread, Egg, Hill Country Fare Pecan Pieces, Horizon Organic 1% Lowfat Milk (Vitamin A & D Added), Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk. Lunch: Coffee with Milk, Apples, Marketside Boneless Skinless Chicken Thigh Meat, Vegetable Soup (Home Recipe). Dinner: Trader Joe's Multigrain Crackers, Brie Cheese, Mrs. T's Potato & Cheddar Pierogies, Italian Flatbread Focaccia, Cooked Greens (from Fresh), Food Club Brussels Sprouts, Shrimp. Snacks/Other: Riesling Wine, Simple Truth Organic Creamy Peanut Butter, Grapes, Cottage Cheese (Lowfat 1% Milkfat), Grapes, Almonds. more...

1873 kcal

Activities & Exercise: Elliptical - 23 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...