Weigh In record (no journal entry) for 01 December 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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2097 kcal
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Fat: 69.53g | Prot: 87.13g | Carb: 236.79g.
Breakfast: Lactaid Lactose Free Reduced Fat Milk, General Mills Vanilla Chex. Lunch: Chocolate Cake (with Chocolate Frosting), Buca di Beppo Chicken Parmigiana. Dinner: Rum and Cola, Kraft Raspberry Vinaigrette Salad Dressing, Mixed Salad Greens, Hors D'Oeuvres, Chocolate Mousse, Mashed Potato, Cooked Fish, Roast Beef. Snacks/Other: Tim Hortons Apple Fritter. more...
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gaining 2.6 lb a week
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