Weigh In record (no journal entry) for 01 December 2018
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173.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2018:
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1767 kcal
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Fat: 63.81g | Prot: 58.86g | Carb: 205.18g.
Breakfast: Butter, Kaffee mit Milch, Weintrauben, Lidl Heidelbeeren, Lidl Rosenbrötchen, Pink Lady Äpfel, Chiquita Banane, Gutfried Geflügelwurst, Ziegenkäse, Alpenmark Ziegenkäse Italienische Kräuter, Alpenmark Schnittlauch-Ring, Bauer's Jagdwurst. Dinner: Astra Alsterwasser, Süßkartoffelpommes, Hamburger- oder Hotdog-Brötchen, Deluxe Hirschburger-Scheiben. Snacks/Other: funny-frisch Chipsfrisch Roasted Paprika, Beeren, Schweppes Russian Wild Berry, Lillet Lillet Blanc, Crusti Croc Chips Paprika, Kaffee mit Milch, Schokoladenkuchen (ohne Glasur), Edeka Lebkuchenherzen. more...
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396 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sexual Activity - 25 minutes, Apple Health - 22 hours and 5 minutes. more...
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losing 12.3 lb a week
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