Weigh In record (no journal entry) for 01 December 2018
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235.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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2634 kcal
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Fat: 144.16g | Prot: 83.65g | Carb: 242.41g.
Breakfast: Granulated Sugar, Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream, Starbucks Vanilla Frappuccino (13.7 oz). Dinner: StarKist Foods Chunk Light Tuna in Water, Sara Lee Whole Grain White Bread, Dean's French Onion Dip, Lay's Wavy Original Potato Chips. more...
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gaining 2.8 lb a week
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