Weigh In record (no journal entry) for 17 June 2010
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315.0 lb
Lost so far: 2.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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2003 kcal
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Fat: 57.93g | Prot: 52.09g | Carb: 332.40g.
Breakfast: Sliced Lite Peaches, Oven-toasted Quick Oats, Apple Butter, Light Brown Muscovado Sugar. Lunch: Tea (Brewed), Granulated Sugar, 6" Spicy Italian, Lays Salt & Vinegar Potato Chips. Dinner: Reduced Fat Cinnamon Swirl Coffee Cake, Tap Water, Cauliflower, Broccoli, Carrots, SUPER SHARP, Instant Whole Grain Brown Rice, Tilapia Fillets, Sliced Lite Peaches. Snacks/Other: Almond M&M's. more...
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losing 9.8 lb a week
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