Weigh In record (no journal entry) for 01 December 2018
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2018:
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568 kcal
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Fat: 25.96g | Prot: 45.87g | Carb: 35.18g.
Breakfast: Огурец (без Кожуры), Самбери Холодец , Веселый Молочник Молоко 1,5%, Сыр Адыгейский, Добряна Сыр Король Артур, Лимак Хлеб Русский. Lunch: Bombbar Протеиновый Батончик Воздушный Рис. more...
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gaining 2.8 lb a week
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