Weigh In record (no journal entry) for 17 June 2010
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1311 kcal
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Fat: 51.52g | Prot: 51.84g | Carb: 165.98g.
Breakfast: Hard-Boiled Egg, Decaffeinated Coffee. Lunch: Artisan Blends Parmesan Shredded Cheese, Real Bacon Bits, Light Deluxe French Salad Dressing, Cooked Sweet Ham, Diced Peeled Tomatoes in Juice, Onions, Lettuce. Dinner: Big Deluxe with Chocolate Chips Cookie Dough, Mini Pretzels, Spicy Chicken Breast Patties, Hearty White Farmhouse Sandwich Rolls, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack. Snacks/Other: Chewy Bars - Oats & Chocolate, Peanut Butter, Triscuit Crackers Original. more...
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losing 1.2 lb a week
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