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br24ad
Journal
12 Sep 12
br24ad's Journal, 12 September 2012
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Weigh In record (no journal entry) for 12 September 2012
238.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 September 2012:
2064 kcal
Fat: 85.77g | Prot: 83.20g | Carb: 181.31g.
Breakfast:
sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches.
Lunch:
Slim 1 Ham & Cheese.
Dinner:
Crusted Chicken Parmesan, Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Merlot Wine, Pretzel Waffles, sugar free instant hydration.
more...
3744 kcal
Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 59 minutes, Desk Work - 4 hours, Driving - 4 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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