Weigh In record (no journal entry) for 30 November 2018
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230.6 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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512 kcal
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Fat: 20.53g | Prot: 60.36g | Carb: 18.36g.
Breakfast: KIR Salchicha Viena de Pavo, Tortilla de Maíz, Barbacoa. Lunch: Hígado. more...
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losing 0.4 lb a week
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