Weigh In record (no journal entry) for 30 November 2018
|
124.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2018:
|
1424 kcal
|
Fat: 47.77g | Prot: 79.17g | Carb: 170.10g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Daisy Sour Cream, Chicken Thigh (Skin Not Eaten), Lentil Soup, Lentil Soup, Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, Daisy Sour Cream. Snacks/Other: Grapefruit, Japanese Persimmons. more...
|
|
1375 kcal
|
Activities & Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|