Weigh In record (no journal entry) for 30 November 2018
|
255.4 lb
Lost so far: 21.7 lb.
Still to go: 255.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2018:
|
1920 kcal
|
Fat: 80.22g | Prot: 113.03g | Carb: 197.05g.
Breakfast: Coffee-Mate Natural Bliss Pumpkin Spice Flavor, Great Value Raspberry Peach Instant Oatmeal. Lunch: Apples, Peanut Delight Natural Creamy Peanut Butter, Pork Roasts (Top Loin, Boneless, Lean Only), Corn, Mashed Potato. Dinner: Grammas Beef Barley Soup, Flat out multigrain pizza. Snacks/Other: Cuties Mandarin Orange, Great Value Whole Natural Almonds, Skinny Pop Popcorn (Package), Smashpack Orange/Peach. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DwnSmok's weight history
|