Weigh In record (no journal entry) for 30 November 2018
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1442 kcal
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Fat: 107.96g | Prot: 100.94g | Carb: 18.22g.
Lunch: Onions, Roast Beef, Wawa Premium Oven Roasted Turkey, Heinz Mayonnaise Packet. Dinner: Keto Cookie Dough Fat Bombs, Mistaken Chicken Noodle Soup. Snacks/Other: Old Wisconsin Turkey Stick (43g), Sargento Reduced Fat Mild Cheddar Cheese Sticks, David Seeds Sunflower Seeds. more...
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losing 1.4 lb a week
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