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Better than I expected. Less than I hoped for. But I'm still happy. Progress is getting slower and slower the closer I get to the target. But I lost 4.8cm overall, mostly from my problem areas, so that makes me happy.
December's always a difficult time (with the festive season and my birthday), but will try and stay on track with things. I had hoped to reach goal weight by the end of the year, but that doesn't look likely. Oh well, there's always next year.
We keep on keeping on!!
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2018:
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1781 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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