Weigh In record (no journal entry) for 17 June 2010
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1688 kcal
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Fat: 77.06g | Prot: 104.22g | Carb: 150.51g.
Breakfast: half and half, IsaLean shake, coffee. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: edy's no sugar added mint chocolate chip, kefir plain, trader joes goat cheese, olive oil, roasted almonds, apple cider vinegar, Oven Roasted Turkey Breast, Grape Tomatoes, pecans, cucumber, celery, cauliflower, peach, romaine lettuce. Snacks/Other: royal gelatin, reddi whip light, peach. more...
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steady weight
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