alzulas's Journal, 12 September 2012

148.0 lb Lost so far: 7.5 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 20.84g | Prot: 60.82g | Carb: 240.67g.   Breakfast: 2X Protein Greek Yogurt with Granola - Strawberry (Yoplait). Lunch: veggie patty subway. Dinner: carrots, quinoa, quinoa stuffed peppers, chocolate light silk. Snacks/Other: frozen yogurt. more...

2160 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...