Weigh In record (no journal entry) for 30 November 2018
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175.7 lb
Lost so far: 9.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2018:
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1686 kcal
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Fat: 83.71g | Prot: 82.18g | Carb: 148.18g.
Breakfast: Inkospor Active pro 80, Bio Goji Beeren Getrocknet, Lidl Haferflocken, Olympus Griechischer Joghurt 2%, Pflaumen, Haselnüsse, Aronia Original Aroniabeere, Schätze des Orients Berberitzen, Weintrauben, Pink Lady Äpfel, Lovechock Pur/Kakaonibs, Lidl Heidelbeeren. Lunch: Parmesan (Gerieben), Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten , Eismann Twister Fries. Snacks/Other: Combo Trinkschokolade, Mangaroca Batida de Coco, Haribo Vampire. more...
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2232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Milonzirkel - 40 minutes, Sauna - 5 minutes, Stair Climber (Stepper) - 5 minutes, Working - 7 hours and 50 minutes, Apple Health - 14 hours and 17 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Showering - 10 minutes, Driving - 20 minutes. more...
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losing 4.6 lb a week
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