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johnpersico
Journal
17 Jun 10
johnpersico's Journal, 17 June 2010
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Weigh In record (no journal entry) for 17 June 2010
147.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2010:
1226 kcal
Fat: 16.16g | Prot: 30.79g | Carb: 225.11g.
Breakfast:
orange, Coffee with Sugar.
Lunch:
lite beer, Fresh Pasta (Cooked), gatorade.
Dinner:
chow mein, beer.
Snacks/Other:
Nacho Flavor Tortilla Chips, pistachio.
more...
2124 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 21.0 lb a week
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johnpersico's weight history
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