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I have reached my first goal. I know my profile says that I started at 210 however I lost a profile and had to restart. If I had my old one it would show that I started out at 235. I have now lost 66 pounds! And I did it by finding outdoor activities that I love. Bike riding, hiking, and just enjoying myself.
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169.0 lb
Lost so far: 66.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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1767 kcal
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Fat: 86.11g | Prot: 84.87g | Carb: 162.86g.
Breakfast: Fried Egg. Lunch: taco del mar. Dinner: hamburger bun, Red Tomatoes, Green Leaf Lettuce, Ground Turkey (Cooked), Mayonnaise, great value season fries. Snacks/Other: kirkland mocha freeze, French Vanilla Soymilk Creamer. more...
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losing 0.8 lb a week
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