Ang3lika's Journal, 12 September 2012

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1666 kcal

Fat: 52.95g | Prot: 48.15g | Carb: 254.59g.   Breakfast: Carrot Walnut Muffin, no sugar cocoa, skim milk. Lunch: Tortilla, Refried Beans with Cheese. Dinner: Grilled Chicken Breast Fillets, Yellow Rice, Refried Beans with Cheese, Tortilla. Snacks/Other: Cinnamon Roll, Apple Crunch Muffin. more...

1657 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...