miggo's Journal, 12 September 2012

Weigh In record (no journal entry) for 12 September 2012
268.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2012:
590 kcal Fat: 32.00g | Prot: 15.00g | Carb: 63.00g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Sausage Biscuit. more...
gaining 0.3 lb a week

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