Weigh In record (no journal entry) for 17 June 2010
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1427 kcal
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Fat: 55.60g | Prot: 111.15g | Carb: 143.20g.
Breakfast: whole grain bread, Hard Bolied Eggs. Lunch: turkey sub. Dinner: Garden House Zalad with Grilled Chicken Fillet. Snacks/Other: Nonfat Peach Greek Yogurt, Light String Cheese, Caramel Swirl Ice Cream Sandwich, Reduced Fat Mozzarella String Cheese. more...
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losing 3.5 lb a week
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