mrbungledisco's Journal, 29 November 2018

208.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2575 kcal

Fat: 109.00g | Prot: 142.00g | Carb: 247.32g.   Breakfast: McDonald's French Fries (Medium), McDonald's Artisan Grilled Chicken Sandwich. Lunch: Ricos Gourmet Nacho Cheddar Cheese Sauce, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Taco Bell Cantina Power Burrito - Steak. Snacks/Other: Pabst Blue Ribbon Light, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Great Value Original Beef Jerky. more...

3215 kcal

Activities & Exercise: Cardio - 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...