Weigh In record (no journal entry) for 29 November 2018
|
210.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2018:
|
610 kcal
|
Fat: 20.00g | Prot: 19.00g | Carb: 90.00g.
Lunch: Manischewitz Matzos, Progresso Chickarina. Snacks/Other: Oreo Oreo Thins, Oreo Oreo Thins. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alberman's weight history
|