Weigh In record (no journal entry) for 29 November 2018
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181.4 lb
Lost so far: 17.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2018:
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1165 kcal
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Fat: 67.50g | Prot: 38.00g | Carb: 120.00g.
Breakfast: Carl's Jr. The California Classic Double Cheeseburger, French's French Fried Onions, Snack Pack Juicy Gels Sugar Free, Atkins Endulge Milk Chocolate Caramel Squares. Dinner: Snack Pack Sugar Free Chocolate Pudding. Snacks/Other: Great Value Stevia, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers French Roast Coffee, Snickers Almond Bar, Great Value Sugar Free Peach Gelatin Dessert. more...
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losing 0.5 lb a week
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