Weigh In record (no journal entry) for 12 September 2012
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281.8 lb
Lost so far: 21.2 lb.
Still to go: 131.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2012:
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2870 kcal
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Fat: 125.25g | Prot: 77.01g | Carb: 170.69g.
Breakfast: Egg, Skim or Nonfat Milk (Calcium Fortified), Light Multi-Grain English Muffin, ICBINB. Lunch: Dak 97% fat free ham, Kraft 2% American cheese singles, Jewish Rye Melba Thin, Real Mayonnaise, Olive oil, Italian cheese provolone, Olives , lettuce. Dinner: Shepard pie. Snacks/Other: Cheese crackers, Popcorn light. more...
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gaining 4.2 lb a week
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