dtrotter's Journal, 12 September 2012

back to gym yesterday since I fell and it went pretty well, only felt pain when I moved too fast or moved in the area where I fell. Good to get back into the swing of it even if it wasn't my normal exercise routine. I do love their scale especially when it hit in the 138 range, unlike mine. Body fat was down to 33.5 so that was good, the measurements didn't show any improvement thou but my trainer stated that was probably from the lack of exercise.

144.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 32.69g | Prot: 79.57g | Carb: 101.55g.   Breakfast: Peach Greek Yogurt, fat free cottage cheese. Lunch: carrot, turkey meatballs. Dinner: chicken, Meatless Chow Fun Noodles with Vegetables, Vanilla Ice Milk - Vanilla, Hot and Sour Soup, lettuce. Snacks/Other: fiber one. more...

4060 kcal

Activities & Exercise: Badminton - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...