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whoa whoa whoa!!!😱😱😱😱😱
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182.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1278 kcal
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Fat: 90.28g | Prot: 92.39g | Carb: 21.61g.
Lunch: Onions, Roast Beef, Wawa Premium Oven Roasted Turkey, Heinz Mayonnaise Packet. Dinner: Green Giant Riced Veggies Broccoli, Stampede Stampede Boneless Beef Ribeye Steak, Land O'Lakes Sliced White American Cheese, Green Peppers. Snacks/Other: David Seeds Sunflower Seeds, Keto Cookie Dough Fat Bombs. more...
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losing 7.0 lb a week
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