Brie124's Journal, 12 September 2012

134.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.45g | Prot: 50.46g | Carb: 205.62g.   Breakfast: Soy Milk, Coffee, Clif Bar - Cool Mint Chocolate. Lunch: Clif Bar - Cool Mint Chocolate. Dinner: Sauvignon Blanc Wine, Meatless Italian Sausages, Lettuce Salad with Assorted Vegetables. Snacks/Other: Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Graham Crackers, Clif Bar - Cool Mint Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2327 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...