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Chili con carne mit ... Reis ... 😳
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2018:
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1458 kcal
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Fat: 62.90g | Prot: 113.57g | Carb: 114.04g.
Breakfast: Inkospor Active pro 80, Trockenpflaume, Lidl Haferflocken, Olympus Griechischer Joghurt 2%, Pflaumen, Haselnüsse, Aronia Original Aroniabeere, Weintrauben, Schätze des Orients Berberitzen, Chiquita Banane, Pink Lady Äpfel, Lidl Heidelbeeren, Lovechock Pur/Kakaonibs. Lunch: Lidl Rinderhackfleisch Light, Gemischter Salat mit Dressing, Parmesan (Gerieben). Dinner: Chili Con Carne mit Bohnen. Snacks/Other: KATO Bratwürstchen. more...
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602 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Driving - 35 minutes, Sauna - 5 minutes, Showering - 10 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Apple Health - 22 hours and 22 minutes. more...
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gaining 5.4 lb a week
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 Comments
keine Sorge das wird nur Füllstand sein.
29 Nov 18 by member: Gemella2005
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29 Nov 18 by member: ElmoAlexa
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