carmen bart's Journal, 28 November 2018

157.0 lb Lost so far: 1.9 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 36.87g | Prot: 52.07g | Carb: 151.60g.   Breakfast: Honey, Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs). Lunch: Bananas , Oatmeal. Dinner: Cooked Peas with Mushroom Sauce (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...

1944 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...