Weigh In record (no journal entry) for 28 November 2018
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1191 kcal
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Fat: 42.64g | Prot: 38.24g | Carb: 167.12g.
Lunch: Manischewitz Unsalted Matzos Crackers, Progresso Traditional Chicken & Wild Rice Soup. Dinner: Olivio Butter Spread, Baked Potato (Peel Eaten), Meat Loaf. Snacks/Other: Whitman's Assorted Chocolates. more...
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steady weight
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alberman's weight history
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