Weigh In record (no journal entry) for 28 November 2018
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2018:
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1825 kcal
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Fat: 56.67g | Prot: 122.86g | Carb: 221.00g.
Breakfast: 365 Organic Steel Cut Oats, Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Black Forest Ham, Kirkland Signature Black Forest Ham, Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Multigrain Whole Wheat Bread, Kirkland Signature Black Forest Ham. Snacks/Other: Moov White Chocolate Covered Raspberries, Great Value Frozen Mixed Berries, Kirkland Signature Manchego Cheese. more...
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1368 kcal
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Activities & Exercise:
Resting - 18 hours and 39 minutes, Sleeping - 5 hours and 21 minutes. more...
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losing 1.4 lb a week
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