Weigh In record (no journal entry) for 28 November 2018
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239.2 lb
Lost so far: 30.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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774 kcal
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Fat: 51.00g | Prot: 50.72g | Carb: 27.74g.
Breakfast: Hormel Spam Classic, Sara Lee 45 Calories & Delightful Wheat Bread, Kraft Deli Deluxe American Cheese Slices, Scrambled Egg. Lunch: Great Value Enriched Hamburger Buns, Great Value Shredded Mozzarella Cheese, Pulled Pork. more...
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losing 0.5 lb a week
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