Weigh In record (no journal entry) for 11 September 2012
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129.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1581 kcal
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Fat: 32.22g | Prot: 69.15g | Carb: 256.61g.
Breakfast: Bananas, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Nonfat Apple Cinnamon Greek Yogurt, Tomatoes, Bell Peppers. Dinner: Baby Bella Mushrooms, Pretzel Slider Buns, Beef Flank (Trimmed to 0" Fat) , White Rice, Queso Fresco, Butter , Mixed Salad Greens, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Cucumber (Peeled) . Snacks/Other: peanut chews, Caramel Apple Chips, Belvita Apple Cinnamon Breakfast Biscuits. more...
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2245 kcal
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Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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