Weigh In record (no journal entry) for 27 November 2018
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227.2 lb
Lost so far: 50.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2018:
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1691 kcal
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Fat: 131.61g | Prot: 77.88g | Carb: 51.52g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Bullet Proof Coffee, Coffee. Dinner: Beef Stew. Snacks/Other: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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gaining 8.4 lb a week
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Joel Munday's weight history
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