Weigh In record (no journal entry) for 28 November 2018
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117.7 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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1163 kcal
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Fat: 57.29g | Prot: 43.60g | Carb: 116.76g.
Breakfast: Кофе с Молоком, Сливочное Масло, Аладушкин Хлеб "Гамбург" Зерновой на Закваске, Вареное Яйцо. Lunch: Сосиски Молочные, Круассан. Snacks/Other: Vrai Йогурт Ванильный Питьевой . more...
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losing 9.3 lb a week
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