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br24ad
Journal
11 Sep 12
br24ad's Journal, 11 September 2012
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Weigh In record (no journal entry) for 11 September 2012
240.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 September 2012:
1496 kcal
Fat: 56.60g | Prot: 70.40g | Carb: 129.24g.
Breakfast:
sugar free instant hydration, Ritz Bits Peanut Butter Cracker Sandwiches.
Lunch:
5 Piece Spicy Chicken Nuggets, Jr. Bacon Cheeseburger.
Dinner:
Slim 1 Ham & Cheese.
Snacks/Other:
Merlot Wine, Pretzel Waffles.
more...
3343 kcal
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 28.0 lb a week
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