Jothika's Journal, 11 September 2012

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I hope I don't creep back up...

169.6 lb Lost so far: 34.6 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2012:

1407 kcal

Fat: 58.29g | Prot: 53.18g | Carb: 171.14g. Breakfast: Cinnamon Toast Crunch, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) . Lunch: Sandwich Cookies - 100 Calorie Snack Packs, Grilled Chicken Nachos. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Extra Pure Dark Chocolate. more...