RonDavies's Journal, 11 September 2012

On scale today.
284.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2012:
2314 kcal Fat: 114.05g | Prot: 110.31g | Carb: 233.20g.   Breakfast: Oatmeal - Maple & Brown Sugar, Banana. Lunch: Tapioca Pudding, Banana, Hamburger Helper Italian Herb. Dinner: Deep Fried Potato French Fries (from Frozen), Baked or Broiled Haddock. Snacks/Other: Virginia Peanuts. more...
gaining 28.0 lb a week

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