Weigh In record (no journal entry) for 27 November 2018
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175.0 lb
Lost so far: 74.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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684 kcal
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Fat: 29.28g | Prot: 21.71g | Carb: 86.57g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Domino's Pizza 12" Hand Tossed Pacific Veggie. more...
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losing 0.2 lb a week
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kacramer1977's weight history
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