Weigh In record (no journal entry) for 11 September 2012
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170.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1041 kcal
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Fat: 43.21g | Prot: 42.99g | Carb: 119.86g.
Breakfast: Everything Bagel, Cream Cheese, Coffee, World Cafe Italian Sweet Cream Liquid Coffee Creamer. Lunch: Cheddar Cheese, Deli Sliced Ham, 100% Whole Wheat Bread, Light Mayonnaise, Banana Pepper. Snacks/Other: Chewy Granola Bars - Smores. more...
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losing 1.0 lb a week
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Umbrella29's weight history
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