Lotus1970's Journal, 27 November 2018

122.6 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1859 kcal

Fat: 67.89g | Prot: 98.30g | Carb: 216.90g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot. Lunch: Butter, Krusteaz Buttermilk Complete Pancake Mix, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted). Dinner: Kerrygold Dubliner Irish Cheese, Papetti Foods All Whites 100% Liquid Egg Whites, New York Flatbreads. Snacks/Other: Asian Pears, Kiwi Fruit, Japanese Persimmons. more...

1674 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 7 hours and 20 minutes. more...