johnpersico's Journal, 27 November 2018

148.6 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

2040 kcal

Fat: 70.49g | Prot: 89.80g | Carb: 210.23g.   Lunch: Olive Garden Shrimp Scampi Fritta, Olive Garden Breadsticks, Leinenkugel's Sunset Wheat Beer. Dinner: Canada Dry Ginger Ale (12 oz), Turkey Noodle Soup (Home Recipe). Snacks/Other: Great American Cookie Company Chewy Pecan Supreme Cookie, Roasted Salted Cashew Nuts. more...

1972 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...