Weigh In record (no journal entry) for 27 November 2018
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223.2 lb
Lost so far: 7.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2018:
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1444 kcal
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Fat: 70.81g | Prot: 96.54g | Carb: 95.71g.
Breakfast: De Beukelaer Pirouline Chocolate Wafers, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Whole Milk, Ground Beef (80% Lean / 20% Fat), Egg. Lunch: Goya Black Beans, Pork Chops (Top Loin, Boneless). more...
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losing 5.6 lb a week
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