Weigh In record (no journal entry) for 11 September 2012
|
226.8 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2012:
|
2427 kcal
|
Fat: 108.32g | Prot: 68.55g | Carb: 292.32g.
Breakfast: Rain - Berry, Chewing Gum (Sugarless). Lunch: Nacho Cheese, Craisins Dried Cranberries, Original Beef Jerky. Dinner: Pigs in a Blanket, Cool Ranch Sour Cream Dipping Sauce. Snacks/Other: Double Stuf Sandwich Cookies, Milk (2% Lowfat with Added Vitamin A). more...
|
|
3248 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AldathaTe's weight history
|