Weigh In record (no journal entry) for 11 September 2012
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178.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2012:
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1834 kcal
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Fat: 91.43g | Prot: 204.29g | Carb: 53.31g.
Breakfast: body fortress whey protein isolate. Lunch: strawberries, romaine lettuce, chicken breast, raley's feta. Dinner: romaine lettuce, mustard, best foods light mayo, tuna, egg. Snacks/Other: doritos nacho cheese, splenda, half and half, espresso, coffee, diet dr pepper, body fortress whey isolate, cashews. more...
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1967 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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